PROFITEZ DÈS MAINTENANT D'UNE LIVRAISON GRATUITE / CODE PROMO: HEALTH10

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Exercice 1: 3 x 20 Sit Ups (30 secondes de repos)



Exercice 2: 3 x 20 straight Leg raises (30 secondes de repos)



Utiliser le Health Body et le Toner Body pendant 24 minutes


Exercice 1: 3 x 20 squat (30 secondes de repos)



Exercice 2: 20 Donkey Kicks Left / Donkey Kickes Right (15 secondes de repos)



Utiliser le Health Body et le Toner Body pendant 24 minutes


Repos: Utiliser le Health Body et le Toner Body pendant 24 minutes



Exercice 1: 3 x 20 abdominaux Kick out (30 secondes de repos)



Exercice 2: 3 x 20 ciseaux (30 secondes de repos)



Utiliser le Health Body et le Toner Body pendant 24 minutes


Exercice 1: 3 x 20 Toe Touches (30 secondes de repos)



Exercice 2: 3 x 20 Abdominaux Torsion (30 secondes de repos)



Utiliser le Health Body et le Toner Body pendant 24 minutes


Exercice 1: 4 x 20 second lunge (30 secondes de repos)



Exercice 2: 4 x 20 Side steps (30 secondes de repos)



Utiliser le Health Body et le Toner Body pendant 24 minutes


Repos: Utiliser le Health Body et le Toner Body pendant 24 minutes


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